Good health is essential to a person's performance, relationships, teamwork, leadership, and productivity. Simply put, boosting your health is the most important thing you can do for yourself.

Yet it’s impossible to achieve if you still reach for the cookies when times get tough In order to live well and maintain a healthy lifestyle, it is essential to develop strong, empowered eating habits. This is especially difficult during Covid. The pandemic brought with it massive changes in lifestyle, from staying home and being sedentary much more, to creating higher levels of stress and anxiety, which cause many folks to overindulge in the snacking department. The combination of global stress and working from home has contributed to huge spikes in emotional eating, leading to higher rates of obesity and other diseases, and decreased rates of productivity, self-confidence, and general good health. More than ever, people need resources to help them manage their emotions AND eat well. Food has never been a healthy solution to stress, boredom, anger, fear, or sadness, yet many of us have never learned healthy ways of dealing with those emotions.

In Sonia’s fun, interactive presentation, you’ll learn how to create eating habits that will serve you. You’ll also learn how to identify and manage your emotions, even in times of peak stress and anxiety, so you’ll be better equipped to handle difficult situations, and less likely to reach for the chips. Sonia’s toolkit for healthy eating is a valuable resource that will boost your physical and mental health, both now and for years to come.

Food has long been a popular form of stress relief in the US. Even before the pandemic, millions of Americans struggled to get a handle on healthy eating – and since March 2020, it’s only gotten harder.

Our culture today is in a serious health crisis. Over 70% of Americans are overweight, with 40% morbidly obese, which causes 300,000 premature deaths a year. Stress, anxiety, depression, alcoholism, and hypertension are rampant in the workplace, causing people to take more sick leave, slack off at work, and perform poorly. By a 2018 estimate, poor health caused employers to lose $530 billion in loss of productivity alone – not to mention the staggering costs of health care. On top of that, poor dietary health accounts for immeasurable loss of achievement, energy, self-confidence, well-being, and happiness.

Sonia Satra – holistic health coach, NLP (Neurolinguistic Programming) practitioner, and fitness & mindset expert – has created this presentation to help people get excited, informed, and empowered about their own eating habits, so that they can boost their immune systems, perform at their best, manage their emotions in healthy ways, and feel great in both body and mind.