Mrs.Sonia Satra

Area Of Expertise : Business and Health coach
25 Years Of Experience
Training Industry : Hospital & Healthcare

Sonia Satra is a business and health coach who specializes in helping professional men and women achieve peak performance. As founder and CEO of the award-winning wellness company Moticise, Sonia has traveled the globe sharing her science-backed mind-body methods for optimizing productivity, decision-making, and problem-solving in the workplace.

A certified NLP (Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia founded Women’s Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations. With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live recently guest-starred in American Genius, Sons of Liberty, the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story. 

In 2016, Sonia was a featured speaker at the highly selective Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, and has presented to UPenn's School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and others. Sonia has appeared in the Huffington Post, Reader’s Digest, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC.

5 results Found
Live Webinar

Emotional Eating During Covid

Good health is essential to a person's performance, relationships, teamwork, leadership, and productivity. Simply put, boosting your health is the most important thing you can do for yourself. Yet it’s impossible to achieve if you still reach for the cookies ...

  • Basic & Intermediate & Advanced
  • 60 Mins
  • May 13, 2021
Live Webinar

Meditation & Mindfulness for Greater Leadership

Today’s business leaders face a uniquely difficult challenge. They’re learning to manage teams in different time zones; support employees who are experiencing unprecedented levels of workplace stress and burnout; and going up against increasingly fierce compet ...

  • Basic & Intermediate & Advanced
  • 60 Mins
  • Jun 15, 2021
Live Webinar

Building Resiliency: How Thrive in Uncertain Times

Uncertainty has always been a part of life, but not until the pandemic hit did we see just how dire its effects can be. Now, as uncertainty has become the norm, we are living in a culture of stress, fear, anxiety, and negativity, and overwhelm. These things ha ...

  • Basic & Intermediate & Advanced
  • 60 Mins
  • Jun 24, 2021
Recorded Webinar

The Danger of Leadership Burnout and How to Prevent It

Employee burnout has reached a tipping point in recent years, so much so that the World Health Organization has even listed it as an “occupational phenomenon.” Workplace stress is responsible for nearly $190 billion in corporate spending— roughly 8% of nationa ...

  • Basic & Intermediate & Advanced
  • 60 Mins
Recorded Webinar

Mindset Reset: 7 Steps to Conquer Negativity and Overwhelm

In today’s culture, which prizes busy-ness and sees stress as a status symbol, negativity and overwhelm are universal. They wreak havoc on our moods, bodies, and minds, not to mention our businesses and bottom lines One reason that negativity is so insidious ...

  • Basic
  • 60 Mins