5 Pillars of Health: Optimize Your Health to Boost your Immunity (and Your Mood)

Duration 60 Mins
Level Basic
Webinar ID IQW20H0880

In this fun, high-content program, you will:

  • Dive deep into each of the five pillars of health, and uncover what each one means to you
  • Understand what's holding you back from achieving good health – and what to do about it
  • Learn cutting-edge science about what's affecting your health, and how you can use it to your advantage
  • Create an action plan to help you optimize each of the five pillars of health

Overview of the webinar

Good health is essential to a person's performance, relationships, teamwork, leadership, and productivity. Simply put, boosting your health is the most important thing you can do for yourself. With Sonia's program, you will not only learn how, but you'll also walk away motivated and energized to optimize each aspect of your health.

 In this presentation, Sonia breaks down “health” into the five essential components:

  • Mindset: What you think and believe; how you talk to yourself; and how that affect your actions, mood, and physiology
  • Exercise: Why movement is crucial not only for your body but also for your brain, and how you can make sure you’re getting enough
  • Nutrition: How what you eat impacts your body, mind, and emotions; and actionable ways you can improve your diet (for good)
  • Sleep: How much you need, and steps you can take to get it
  • Energy: How your surroundings and those around you impact your mood and well-being – and what to do to boost your energy

Each of these pillars affects the others, which is why it’s so important to optimize all five of them. Sonia’s presentation gives participants the tools they need to put this information into action to create long-lasting health.

Who should attend?

  • Manager
  • Consultant
  • C-suite
  • Associate
  • Founder

Why should you attend?

When most people hear the word "health," they think diet and exercise…and they stop listening. It's no coincidence that our culture today is in a serious health crisis: over 70% of Americans are overweight, with 40% morbidly obese (which causes 300,000 premature deaths a year). Stress, anxiety, depression, alcoholism, and hypertension are rampant in the workplace, causing people to take more sick leave, slack off at work, and perform poorly. By a 2018 estimate, poor health caused employers to lose $530 billion in loss of productivity alone – not to mention the staggering costs of health care. On top of that, poor health accounts for immeasurable loss of achievement, well-being, and happiness. Poor health is the #1 thing stopping people living from the lives they really want.

Sonia Satra – holistic health coach, NLP (Neurolinguistic Programming) practitioner, and fitness & mindset expert – has created a way to help people get excited, informed, and empowered about their own health, so that they can boost their immune systems, perform at their best, and feel better in both body and mind.

Faculty - Mrs. Sonia Satra

Sonia Satra is a business and health coach who specializes in helping professional men and women achieve peak performance. As founder and CEO of the award-winning wellness company Moticise, Sonia has traveled the globe sharing her science-backed mind-body methods for optimizing productivity, decision-making, and problem-solving in the workplace.

A certified NLP (Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia founded Women’s Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations. With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live recently guest-starred in American Genius, Sons of Liberty, the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story. 

In 2016, Sonia was a featured speaker at the highly selective Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, and has presented to UPenn's School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and others. Sonia has appeared in the Huffington Post, Reader’s Digest, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC.

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