Mindset Reset: 7 Steps to Conquer Negativity and Overwhelm

Schedule Thursday, November 5, 2020 || 10:00 AM PDT | 01:00 PM EDT
Duration 60 Mins
Level Basic
Webinar ID IQW20H0873

In this presentation, you will:

  • Learn to recognize negative thinking patterns, and practice ways to override them
  • Understand why it’s so crucial to disrupt the cycle of negative thinking, and the myriad benefits you’ll gain by doing so
  • Learn the brain science behind changing your thinking (and how you can use it to your advantage)
  • Walk away with a toolbox full of simple, effective ways to combat negativity and overwhelm – any time, anywhere

Overview of the webinar

In today’s culture, which prizes busy-ness and sees stress as a status symbol, negativity and overwhelm are universal. They wreak havoc on our moods, bodies, and minds, not to mention our businesses and bottom lines

One reason that negativity is so insidious is that it can physically rewire our brain – which has ripple effects on the rest of our thoughts, beliefs, and actions. When we understand the neuroscience behind negativity, we can use it to wire our brains for positivity and success. That’s exactly what we’ll do in this program. 

In addition to that, you will learn actionable, effective ways to combat negative thinking, rewire your brain for positivity, and create a culture of success. You’ll learn simple, one-step hacks that catalyze a domino effect of happier, more productive thinking and behavior. We’ll discuss internal and external triggers that catalyze the cycle of negativity, and how you can break that cycle, replacing it with one that is more powerful and productive. You’ll learn to establish new habits and work-arounds to help both yourself and those around you create a more positive, empowered mindset.

You’ll walk away from this presentation with a tried-and-true toolkit filled with science-backed ways you can recognize and squash negative thinking. You’ll learn to physically change your brain, overriding the negative thought patterns and replacing them with empowered beliefs

Who should attend?

  • Manager
  • Consultant
  • C-suite
  • Associate
  • Founder

Why should you attend?

Negativity leads to a staggering loss of productivity in the workplace, and to immeasurable loss of well-being and happiness at home. The U.S Bureau of Labor Statistics has reported that negativity costs businesses $3 billion a year due to its harmful effects. Why? Negativity and overwhelm stifle problem-solving and creative thinking. They waste time, they result in poor quality work, and they can even damage your health, which leads to more sick time and diminished productivity.

Pessimism, overwhelm, lying, hopelessness, anger, bad attitudes, stress - those are all manifestations of a negative mindset that can wreak havoc on individuals, groups, families, and workplaces. When these things go unchecked, they result in depression, addiction, lower quality of life, abuse, and disease. Negative thinking is contagious: it only takes one person to bring it into a project, team, family, or workplace. Even if your team is made up of the most talented people in the industry, negativity and overwhelm can prevent them from working at their fullest potential.

Fortunately, there are ways to stop negativity in its tracks. No matter how ingrained it might be, you can reset your mindset, change your thoughts, and get the results you want. You can take steps to invite positivity, empowerment, optimism, and success into your life and workplace.

Faculty - Mrs. Sonia Satra

Sonia Satra is a business and health coach who specializes in helping professional men and women achieve peak performance. As founder and CEO of the award-winning wellness company Moticise, Sonia has traveled the globe sharing her science-backed mind-body methods for optimizing productivity, decision-making, and problem-solving in the workplace.

A certified NLP (Neurolinguistic Programming) Practitioner, Sonia is also a holistic health coach and certified fitness instructor. Formerly the president of the National Speakers Association NYC, Sonia founded Women’s Empowerment Adventures, a company that combines a coaching workshop with a physical challenge such as kayaking, trapeze, and rock-climbing. She continues to offer Adventures through Moticise, as well as keynotes, break-out sessions, and presentations. With over 10,000 hours of onscreen and stage acting, the former star of Guiding Light and One Life to Live recently guest-starred in American Genius, Sons of Liberty, the Emmy-winning The Men Who Built America, and as Gloria Steinem in Amazon’s American Playboy: The Hugh Hefner Story. 

In 2016, Sonia was a featured speaker at the highly selective Entrepreneurs’ Organization (EO) Global Conference in Banff, Canada. She is also a recurring speaker at the Grace Institute of NYC, and has presented to UPenn's School of Positive Psychology, Paychex, Goldman Sachs, Cisco, Seamless, Army Corps of Engineers, Women’s Leadership Training Conference, Verizon, Toastmasters Leadership Conference, and others. Sonia has appeared in the Huffington Post, Reader’s Digest, CBS, Fox, the Examiner, Celeb Dirty Laundry, Celebrity Parenting, Women Fitness, and other media. In 2015, she presented on the main stage at the 80,000-attended NBC4 Health & Fitness Expo in Washington, DC.

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