What are the benefits of attending this webinar? You will gain an in-depth understanding of stress and the plethora of situations and interactions that cause stress. You will identify the situations in your life causing stress that can be changed and those that cannot be changed. Then you will choose strategies to improve your coping skills. 

You will come to the realization that:

• Stress is unavoidable in life
• In some situations, stress is necessary and positive
• Small adjustments can make a major difference in your emotions

If stress in life is unavoidable, you will learn strategies to help you:

• Recognize symptoms that are signaling your body that you are entering stress overload
• Identify those situations in your life that make stress unmanageable and cause you to break down
• Identify the circumstances in your life that can be changed
• Deal with conditions that cannot be changed
• Overcome perfectionism
• Implement 5 strategies for reducing stress

As the pace and complexity of life dealing with the aftermath of the Coronavirus continues to increase in the 21st century stress, meeting simultaneous demands is the norm and a challenge. To help you with work stressors, this instruction gives tips for handling stress at work from a time management viewpoint. You will get tips for:

• Preserving your time
• Working through a task list
• Planning forward
• Reducing procrastination

Not only does your task load cause stress, but so do relationships. In this webinar you’ll get tips for:

• Saying “no” when appropriate
• Managing interpersonal negative emotions
• Finding an outlet to express your feelings
• Eliminating stressors when possible

Are you still reeling from the stress spread by the Coronavirus and the havoc it has played in your life and well as the life of your family, friends, neighbors, and coworkers?

Stress is in epidemic proportions and you are not alone. Not only do you feel the stress of the Coronavirus, but organizational stress has increased as well. You are your coworkers are undoubtedly feeling the increased stress of meeting goals, getting products noticed and sold in the marketplace, increasing revenues, etc.

Stress shows up in four ways:

1. Physically - manifest in low energy, aches and pains, and frequent illness
2. Emotionally – evident in irritability, feeling overwhelmed, and moodiness
3. Cognitive – apparent in mistakes, the inability to concentrate and poor judgment
4. Behavioral – Eating or sleeping issues, procrastination, nervous habits

Which way do you show the most severe signs of stress?

Add the stresses of the Coronavirus and workplace demands to the need for self-care and personal responsibilities for your family, and it is no wonder your stress can become too much to handle.

This webinar explores the causes of stress and suggests general and specific stress management strategies that you can use on a daily, even hourly basis, to calm your mind and soul.

You will be encouraged to document the activities that energize you, refresh you, and renew your energy. Once you discover these activities, you will find your energy is renewable.